Lebron James (Lebron2010.com)

Lebron's Typical Gameday


  • Stretching
  • Strategy sessions, drills and shooting with teammates and coaches
  • Film work


  • Lunch and hydration
  • Nap


  • Small meal
  • A mixture of weight training, massage therapy, stretching, ankle taping and shooting


  • Ice bath for feet, lower back and sometimes shoulders
  • Small meal, often chicken, sushi and/or fruit with recovery drinks

(Cleveland Plain Dealer)

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